| Author/Contributor(s): | Sullivan, Cindy |
| Publisher: | Zeitgeist Compass |
| Date: | 1/19/2027 |
| Binding: | Paperback |
| Condition: | NEW |
Whether you’re just getting started, returning to exercise, or looking to stay active as you age, Essential Exercises for Seniors gives you the tools to move with confidence. ACE-certified Personal Trainer and Senior Fitness Specialist Cindy Sullivan has carefully selected effective exercises drawn from strength training, chair exercise, balance work, core training, and yoga-inspired mobility to create an adaptable at-home fitness program for a wide range of fitness levels and abilities.
- A complete, all-in-one program combining strength training, balance exercises, chair workouts, and gentle mobility routines—no need to choose between multiple books.
- Full-color photographs with step-by-step instructions make every movement easy to follow and perform correctly.
- Built-in safety features including trainer safety tips and modifications for every exercise so you can adjust each exercise to be easier or more challenging.
- Progressive routines for every fitness level with three levels of workouts, from seated and supported exercises to more advanced standing movements.
- Designed for real life with short, equipment-light workouts that help improve strength, stability, flexibility, and confidence while supporting long-term independence.