| Author/Contributor(s): | Morris, Sophie |
| Publisher: | DK |
| Date: | 1/12/2027 |
| Binding: | Hardcover |
| Condition: | NEW |
In her first book, nutritionist, whole-food advocate, and mother Sophie Morris has shown us how to shop better, replacing ultra-processed foods with healthier alternatives.
Now she returns with more than 70 everyday solutions to family meals, helping you build long-lasting habits that will have you spending less and cooking more—for the benefit of your health and your wallet. This is real food, full of flavor, that makes eating healthy effortless for you and all the family.
With her signature supermarket swaps, Sophie will help you navigate the aisles while providing shopping lists, meal plans, and flexible recipes to help you create quick family favorites and healthy homemade swaps.
Welcome to your real food journey.