| Author/Contributor(s): | Sekely, Victoria |
| Publisher: | DK |
| Date: | 9/14/2027 |
| Binding: | Flexible Plastic/Vinyl |
| Condition: | NEW |
This is the complete toolkit to achieve a running habit that lasts a lifetime
Couch to 5k is difficult enough. But how do you stay motivated to stick to it when your muscles ache, the weather turns, and it doesn’t seem to be getting any easier? How do you fit running into a busy life and keep it interesting so that going for a run is a joy, not a chore?
This is the first guide to combine behaviour science with targeted fitness expertise to make running a joyful part of your everyday. Whether you’re preparing for your first ever run or are training for your next marathon, you’ll find clear, authoritative guidance on form and technique plus specialist advice on proven habit-forming strategies. Progressive, detailed session plans and ideas for how to adapt your training will help you maintain consistency through life’s changes.
The Running Habit will equip you to take the plunge, kick start, restart, adapt, and improve. Through each stage of this simple 5-step plan, you’ll gain all the practical and psychological tools you’ll ever need to turn running into a lifelong passion.