| Author/Contributor(s): | COMPENDIUM |
| Publisher: | Compendium |
| Date: | 6/1/2024 |
| Binding: | Hardcover |
| Condition: | NEW |
Inspire calm in your day, every day. This guided journal is a companion in centering mindfulness and self-care, peace, and resilience as a way of life.
Research shows it takes 90 days to transform a new habit into a lifestyle. So, you’ll find 90 days’ worth of daily journal prompts to help you create life-enhancing routines. Use the inspiring quotes, exercises, and monthly reflection pages to dig deeper and celebrate your personal growth. There’s even a tally sheet to mark off the days you complete to build momentum on your self-care journey. By that last page, you’ll have a sense of accomplishment and motivation to continue your new habit into your days to come.
Life is full of new beginnings. Let today be the start of a journey into daily calm.