| Author/Contributor(s): | Nhat Hanh, Thich; Phap Dung, Brother |
| Publisher: | Parallax Press |
| Date: | 11/3/2011 |
| Binding: | Paperback |
| Condition: | NEW |
Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for:
• Setting up a breathing room
• Listening to a bell
• Sitting
• Breathing
• Walking meditations
• Cooking and eating a meal in mindfulness
Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.