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| Author/Contributor(s): |
Wilson, Marie-Claire
|
| Publisher: |
Ayni Books
|
| Date: |
10/16/2011
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| Binding: |
Paperback
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| Condition: |
NEW
|
Feeling and looking better can be a struggle for people needing to balance the demands of a busy modern lifestyle. Harmonising nutrition and exercise practices with the seasons provides you with a simple, flexible framework for improving your wellbeing and losing weight, without counting calories or following an unpleasant exercise regime. This book will help you to re-discover the rhythms of the year, which governed human life for centuries, and will guide you towards a healthy, natural way of living.
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