| Author/Contributor(s): | Edwards, Ross |
| Publisher: | Obooks |
| Date: | 3/30/2027 |
| Binding: | Paperback |
| Condition: | NEW |
In this practical and transformative meditation manual, experienced practitioner Ross Edwards details his clear, step-by-step method for deepening your body awareness — designed to guide you all the way to ultimate non-dual realisation. Through a sequence of progressive, body-based meditation practices, you develop a deep connection with your direct experience. As your perception of body and mind gradually shifts, the path to spiritual awakening unfolds naturally. Perfect for beginner and intermediate meditators looking for clarity on their spiritual path, this is a powerful method for spiritual growth and helps take your meditation to the highest level.