Wellness Warrior Style: A Simple, Peer-Supported Guide to Help First Responders and Veterans Heal

• Understand the reasons you feel the way you do
  
• Hear from others who have felt the same way
  
• Face your true feelings and offer yourself compassion
  
• Learn how to accept help
  
• Decide how you would like your circumstances to improve
  
• Discover tools, skills, and processes to initiate positive change
  
• Design a path forward and start moving in that direction

The book also addresses and supports:

• Spouses, partners, family members, and retirees

AUDIENCE

• First responders, active military, veterans, and others in public safety and helping professions (active and retired)


• Spouses, partners, and family members of the above