Anchored: How to Befriend Your Nervous System Using Polyvagal Theory

Author/Contributor(s):	Dana, Deborah
Publisher:	Sounds True
Date:	11/09/2021
Binding:	Paperback
Condition:	NEW

An expert teacher of Polyvagal Theory shares a practical guide for returning to the state of balance and safety that supports connection to yourself, to others, and to the world.