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| Author/Contributor(s): |
Page, Ben; Clifford, Amos
|
| Publisher: |
Mandala Publishing
|
| Date: |
6/29/2021
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| Binding: |
Hardcover
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| Condition: |
NEW
|
Take a walk in the woods to find yourself. This book is intended as an easy approach to forest bathing, a concept that is now making its way into health and wellness practices. Part spiritual guide and part practitioner’s handbook, this accessible, practical, positivity-rich book is designed to be taken on every walk to encourage mindfulness, contentedness, and presence in the moment. Written in a beautiful, encouraging style by a highly qualified and mediagenic author, the book also contains amazing hand-drawn illustrations of forest scenes.
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