Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom--At Last

Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom--At Last

Regular price
$15.16
Sale price
$15.16
Regular price
$18.95
Sold out
Unit price
per 
Shipping calculated at checkout.

Author/Contributor(s): Weininger, Radhule ; Macy, Joanna ; H H the Fourteenth Dalai Lama ; H H the Fourteenth Dalai Lama ; Macy, Joanna
Publisher: Shambhala
Date: 12/07/2021
Binding: Paperback
Condition: NEW
Find freedom from life's painful recurring patterns in 12 simple steps, with guided practices of self-compassion, mindfulness, and embodiment.

Do you ever feel trapped by experiencing challenging feelings over and over again--sometimes without realizing it? Or do you find yourself thinking Why is this happening to me again? or Why do I always feel this way? You're not alone. With Heart Medicine, you can learn to identify your emotional and behavioral patterns through the lens of loving awareness--without self-judgment or blame, learning to hold yourself as you would a dear friend, with space and grace.

Radhule Weininger draws on decades of experience as a therapist and meditation teacher to help readers understand the trauma behind their patterns, then offers twelve simple steps to work toward healing. Each chapter includes short practices so readers can begin to put the book's concepts to work for transformation in their own lives. With Heart Medicine you can finally be equipped with the tools to break through the patterns that hold you back and begin to live with more freedom, confidence, and peace. And that's good medicine, indeed.