| Author/Contributor(s): | Rinpoche, Anyen; Zangmo, Allison Choying |
| Publisher: | Shambhala |
| Date: | 7/10/2018 |
| Binding: | Paperback |
| Condition: | NEW |
Are emotions our friends or our enemies? Is it possible to free ourselves from emotional conflict? The Buddhist practice of lojong is a way of letting go of attachment to both “positive” and “negative” emotions and leads to profound insight and compassion, unbounded by our habitual reactions. This book provides a set of tools that you can apply in daily life to gradually relieve your own suffering and extend that relief to everyone you encounter.