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| Author/Contributor(s): |
Barrett, Rick
|
| Publisher: |
Blue Snake Books
|
| Date: |
1/26/2006
|
| Binding: |
Paperback
|
| Condition: |
NEW
|
Written specifically for the Western practitioner,
Taijiquan: Through the Western Gate blends modern science and philosophy with the traditional wisdoms—drawn from classic t'ai chi literature—that underlie Chinese martial arts. Author Rick Barrett authoritatively describes a wide range of movements, practices, and positions in the context of such topics as being in the zone, effortless power and force versus power, the whole-body energetic connection, instant meditation, and energetic coherence. Step-by-step exercises help make this sometimes daunting discipline simple and accessible.
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