Understanding and Overcoming Depression: A Common Sense Approach

Understanding and Overcoming Depression: A Common Sense Approach

$20.00
$20.00
$20.00
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Author/Contributor(s): Bates, Tony; Gilbert, Paul
Publisher: Crossing Press
Date: 12/1/2000
Binding: Paperback
Condition: NEW
Depression is more common than we want to believe. Bates ’s heartwarming message is that clear and compassionate thinking helps build self-esteem and gives us back a trust in ourselves that gets lost when we become depressed. UNDERSTANDING AND OVERCOMING DEPRESSION is a useful tool that helps sufferers and their families understand and cope with depression. Included are strategies for:Removing obstacles to recovery.Doing one thing at a time.Changing your self-image.Living with a depressed person.