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| Author/Contributor(s): |
Munroe, Erin A.
|
| Publisher: |
Fairview Press
|
| Date: |
9/16/2010
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| Binding: |
Paperback
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| Condition: |
NEW
|
This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises—written in easy-to-understand girl speak—-encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.
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