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| Author/Contributor(s): |
Nairn, Rob
|
| Publisher: |
Shambhala
|
| Date: |
10/31/2000
|
| Binding: |
Paperback
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| Condition: |
NEW
|
What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"—to help get you started.
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