- How it operates
- Why it trips us up
- Why we believe we need it
- How to develop awareness of it
- How to disengage from it
- The soul qualities we can develop to weaken its influence Each chapter begins with an episode of the story of Frank and Sue to illustrate the insidious nature of the inner critic inside all of us. A simple exercise is also included at the end of each chapter, designed to help readers move along the path of self-discovery.