Author/Contributor(s): | Stevens |
Publisher: | Shambhala |
Date: | 07/09/1996 |
Binding: | Paperback |
Condition: | NEW |
This book introduces the basic principles and practices of this popular martial art and includes:
• The biography of the Founder of Aikido, Morihei Ueshiba (1883-1969), highlighting key events that led to the development of Aikido
• The fundamental training methods and techniques, illustrated by dozens of photographs
• The philosophical and spiritual dimensions of Aikido
• How to choose an instructor
• A glossary of important terms
• Suggestions for further reading