10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health

10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health

$19.95
$19.95
$19.95
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Author/Contributor(s): Isaacs, Greg
Publisher: Taylor Trade Publishing
Date: 8/25/2006
Binding: Paperback
Condition: NEW
Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.