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| Author/Contributor(s): |
Berzin, Alexander
|
| Publisher: |
Snow Lion
|
| Date: |
1/1/1998
|
| Binding: |
Paperback
|
| Condition: |
NEW
|
Alexander Berzin introduces a series of techniques for overcoming insensitivity and hypersensitivity. Based on traditional Buddhist sources, they are presented in non-traditional forms suitable for workshops and private practice. The exercises deal with difficult, everyday situations and show how to access our mind's natural talents; dispel nervousness, insecurity, and low self-esteem; make decisions; deconstruct deceptive appearances; and recognize the clear light nature of the mind.
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