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| Author/Contributor(s): |
Dimon, Theodore; Hickman, Larry A.
|
| Publisher: |
North Atlantic Books
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| Date: |
11/4/2003
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| Binding: |
Paperback
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| Condition: |
NEW
|
Why do so many beginners, both children and adults, fail to master chosen skills?
The Elements of Skill was inspired by—and addresses—that question with a program based on proven techniques. The book, written by a renowned practitioner of the Alexander Technique, outlines an educational system that makes the process of learning a performance or athletic skill more conscious, and therefore more successful. Its principles include breaking down a skill into manageable parts, setting realistic goals, observing mind/body processes, overcoming blocks, controlling habits, and achieving heightened awareness and self-mastery. Included are inspiring examples of people who have benefited from the method.
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