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| Author/Contributor(s): |
Barnes, Anna
|
| Publisher: |
Andrews McMeel Publishing
|
| Date: |
01/05/2021
|
| Binding: |
Hardcover
|
| Condition: |
NEW
|
Appreciate the little things, believe in your personal power, and connect with nature using this simple and beautifully illustrated mindfulness primer. - L is for Listening
- T is for Thankfulness
- V is for Visualization
From accepting your thoughts to zooming your focus in and out,
The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational,
The A to Z of Mindfulness is an unintimidating book guaranteed to fuel anyone's mindfulness practice.
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