Adding product to your cart
| Author/Contributor(s): |
Smith, Gwendoline
|
| Publisher: |
Andrews McMeel Publishing
|
| Date: |
09/08/2020
|
| Binding: |
Paperback
|
| Condition: |
NEW
|
A little book for big feelings. Informative and accessible,
The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.
With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
