| Author/Contributor(s): | Crowther, Susan; Fallone, Julie; Hill, Taylor |
| Publisher: | Skyhorse |
| Date: | 6/1/2027 |
| Binding: | Paperback |
| Condition: | NEW |
What if you could turn fresh vegetables and other everyday ingredients into flavorful, probiotic-rich foods that last for weeks or even months? Fermentation is one of the oldest and simplest ways to preserve food—and it’s easier than you might think.
In Fermented Food for Health & Healing, Susan Crowther and Julie Fallone introduce the art of live fermentation, also known as raw pickling. Unlike traditional canning, live fermentation relies on naturally occurring beneficial microorganisms rather than high heat. The result is delicious and fabulous for your gut health.
What can you ferment? Just about anything! This practical collection features 60 recipes and step-by-step instructions for fermenting vegetables, fruits, grains, and more, including:
- Classic sauerkraut and fermented vegetables
- Flavorful kimchi and fermented salsas
- Crunchy fermented carrots, garlic, sweet potatoes, and other produce
- Live-fermented hot sauce and fermented hot honey
- Kombucha and jun tea and other probiotic-rich drinks
- Sourdough bread, cultured muffins, and other baked goods
- Creative recipes that incorporate fermented foods into everyday meals
You’ll learn how to make your own ferments while discovering delicious ways to use them. Try Healthier Hummus, Jun Sourdough Bread, Cultured Muffins, and even the delightfully unexpected Chocolate Sauerkraut Cake.
Whether you’re new to fermentation or already love making homemade sauerkraut and kimchi, this book makes it easy to explore the flavorful world of fermented foods, live cultures, probiotics, and traditional food preservation—one jar at a time.