My Pocket Yoga: Anytime Exercises That Refresh, Refocus, and Restore

Author/Contributor(s):	Adams Media
Publisher:	Adams Media
Date:	1/5/2027
Binding:	Paperback
Condition:	NEW

Stretch, strengthen, and center yourself—one pose at a time! From foundational postures to gentle flows and guided relaxation, the restorative practices in My Pocket Yoga help you release tension, build flexibility, and find calm wherever you are.

As you go about your busy day, it’s important to make time to catch your breath and recharge. My Pocket Yoga will help you quiet the noise and achieve serenity at home, at the office, or even in your car—in mere minutes. Throughout your day, you’ll be able to choose from 50+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in any situation. After a quick break for a yoga pose or focused breathing, you can return to your to-do list feeling more balanced, centered, and refreshed. Say goodbye to distraction, and greet your daily challenges with a calm, clear mind—all you need is My Pocket Yoga.