The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

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Author/Contributor(s): Yates, John ; Immergut, Matthew ; Graves, Jeremy
Publisher: Atria Books
Date: 01/03/2017
Binding: Paperback
Condition: NEW
A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start--or improve--their daily meditation practice.

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