| Author/Contributor(s): | Puff, Robert; Seghers, James |
| Publisher: | Everything |
| Date: | 4/18/2014 |
| Binding: | Paperback |
| Condition: | NEW |
Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:
- Recognize emotional triggers.
- Improve self-control.
- Accept responsibility for your actions.
- Express yourself in a healthy way.
- Implement relaxation techniques.