| Author/Contributor(s): | Gates, Rolf |
| Publisher: | Anchor |
| Date: | 12/8/2015 |
| Binding: | Paperback |
| Condition: | NEW |
Gates draws on twenty years of teaching experience to help readers—from experienced yogis to novices seeking a little tranquility—fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection.
Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.