| Author/Contributor(s): | Wilkinson, Jo |
| Publisher: | The Crowood Press |
| Date: | 10/27/2026 |
| Binding: | Paperback |
| Condition: | NEW |
Masters Running distils elite-level training and coaching knowledge with age-appropriate strength conditioning, running technique, recovery strategies and nutrition into a clear, hands-on manual. With personalised advice, science-backed training plans, pacing strategies and race-specific coaching for 5K, 10K and half-marathon, it gives masters’ runners (35+) everything they need to train smarter, race faster, and stay injury-free. Packed with clear guidance and actionable advice, Masters Running is the ultimate roadmap for motivated runners ready to go the distance and beyond.