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| Author/Contributor(s): |
Crum, Thomas
|
| Publisher: |
Touchstone
|
| Date: |
2/1/1998
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| Binding: |
Paperback
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| Condition: |
NEW
|
This set of simple techniques, including meditation, breathing exercises, openness, and play--Aiki--leads gently to a reordered state of mind. From overcoming apathy to understanding how conflict doesn't have to mean contest, Aiki turns mind-body integration principles into powerful tools.
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