The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You CanToo

Author/Contributor(s):	Willcox, Bradley J.; Willcox, D. Craig; Suzuki, Makoto
Publisher:	Harmony
Date:	3/12/2002
Binding:	Paperback
Condition:	NEW

“If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” —From The Okinawa Program

The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health–sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life