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| Author/Contributor(s): |
Wilson, Paul
|
| Publisher: |
Plume
|
| Date: |
5/1/1995
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| Binding: |
Paperback
|
| Condition: |
NEW
|
Available in a serene new package,
Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science.
Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.
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