Kathy Smith's Lift Weights to Lose Weight

Author/Contributor(s):	Smith, Kathy
Publisher:	Grand Central Publishing
Date:	01/01/2001
Binding:	Paperback
Condition:	NEW

One of America's leading fitness experts presents a practical, well-rounded weight training program that will help women achieve the body they want in just one hour per week. Whether readers train at home or in a gym, this book covers everything they need to boost metabolism, strengthen bones, and avoid workout plateaus.