Fitness Without Exercise: The Proven Strategy for Achieving Maximum Health with Minimum Effort

Author/Contributor(s):	Stamford, Bryant A
Publisher:	Grand Central Publishing
Date:	05/01/1991
Binding:	Paperback
Condition:	NEW

Destined to change the way America gets fit, here is a documented, fully researched guide that shows how to get into shape by doing enjoyable, fun activities instead of formal exercise. An exciting alternative to the no pain, no gain routine.