| Author/Contributor(s): | Bailey, Covert |
| Publisher: | Harvest |
| Date: | 4/27/1989 |
| Binding: | Paperback |
| Condition: | NEW |
Specific diet and exercise advice that addresses the particular needs of women, including chapters covering metabolism, hormones, and social pressures. This book combines physiological knowledge, aerobic and strength exercises, and diet basics.