Spontaneous Happiness: A New Path to Emotional Well-Being

Spontaneous Happiness: A New Path to Emotional Well-Being

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Author/Contributor(s): Weil, Andrew
Publisher: Little, Brown Spark
Date: 01/01/2013
Binding: Paperback
Condition: NEW
Weil redefines happiness and demonstrates the limitations of the biomedical model of mental health. He presents a vast array of integrative treatment for low mood and depression, drawing on techniques from Ayurveda, Buddhism, acupuncture, psychotherapy, mindfulness training, and much more.