The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose

The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose

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Author/Contributor(s): Chatterjee, Rangan
Publisher: Penguin Life
Date: 04/01/2019
Binding: Paperback
Condition: NEW
It's thought that between 70 and 90% of GP consultations are related to stress.

This has to change.

Dr. Rangan Chatterjee knows this better than anyone. As a practicing GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think.

He shows how a small change in the way you approach your

BODY
MIND
RELATIONSHIPS
PURPOSE

can help you lead a more fulfilled, calmer life.

In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:

· How to design your morning routine effectively
· How to keep a touch diary
· How to mute your digital world and make maoi mates
· How to eat the alphabet

Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world.