Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being

Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being

$25.99
$25.99
$25.99
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Author/Contributor(s): Otto, Michael W
Publisher: OUP Us
Date: 07/28/2011
Binding: Paperback
Condition: NEW
Exercise for Mood and Anxiety provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation.