Managing Your Mind: The Mental Fitness Guide

Managing Your Mind: The Mental Fitness Guide

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Author/Contributor(s): Butler, Gillian
Publisher: Oxford University Press, USA
Date: 05/02/2018
Binding: Paperback
Condition: NEW
Managing Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, to overcome current problems; or who want to support others in these tasks.