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| Author/Contributor(s): |
Boorstein, Sylvia
|
| Publisher: |
HarperOne
|
| Date: |
2/16/1996
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| Binding: |
Paperback
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| Condition: |
NEW
|
Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.
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