Into the Flow: A Journey to Freedom by Trying it All

Author/Contributor(s):	Branigan, Kathleen
Publisher:	She Writes Press
Date:	10/20/2026
Binding:	Paperback
Condition:	NEW

For fans of Eat, Pray, Love and You Are a Badass (who secretly wish those books spent more time on the falling-apart parts), a bold, hilarious memoir revealing fulfillment isn't found in chasing “more,” but in coming home to ourselves.

What would you let go of to be free—to live a life that feels truly yours?

When loss and burnout upend her life, Kathleen Branigan launches a quest for truth . . . and ends up with an existential crisis. She questions her Catholic faith, devours self-help books, goes skydiving, earns a master's in religious studies, and ventures into the Amazon for five back-to-back nights of ayahuasca.

Into the Flow is a funny, soul-baring memoir for anyone seeking answers to life's Big Questions, healing from heartbreak, or craving deeper purpose when the old maps stop working. Through encounters with spiritual teachers and therapists, plus a few wild adventures, Kathleen discovers what she's looking for isn't found in miracle cures or endless self-improvement, but in trusting herself again.

If you're navigating fear, uncertainty, awakening, or reinvention, Into the Flow offers laughter, honesty, and a reminder: freedom emerges when you stop the search and start creating a life that's your own.