| Author/Contributor(s): | Cardalda, Alba |
| Publisher: | Hay House LLC |
| Date: | 7/27/2027 |
| Binding: | Paperback |
| Condition: | NEW |
How to Tell People to F**k Off Politely, the first book from neuropsychologist Alba Cardalda, became an international bestseller by inspiring hundreds of thousands of people around the world to stand up for themselves with confidence. This second book in the series again emphasizes the importance of setting boundaries but not just with others. Instead, the focus is on a different relationship—the one with yourself.
Every thought you think and every choice you make are filtered through your unique beliefs and the voice inside your head. But if someone else spoke to you the way you speak to yourself, would you say they were kind, loving, and respectful? When your inner dialogue is negative and critical, you fall into self-sabotaging patterns of thoughts and behaviors to become, unknowingly, your own worst enemy.
In How to Stop Being Your Own Worst Enemy, neuropsychologist Alba Cardalda shows how to listen to that voice within and quiet your inner critic. She guides you to identify the beliefs underlying your self-defeating patterns so you can reduce anxiety, stop overthinking, release perfectionism, and put things into perspective. Training your inner voice is key to choosing thoughts that support your own confidence, self-love, and joy. In doing so, you’ll build a better relationship with yourself and everyone around you, too.