| Author/Contributor(s): | Pérez Bonaventura, Iris |
| Publisher: | Montena |
| Date: | 11/17/2026 |
| Binding: | Hardcover |
| Condition: | NEW |
Este libro es una guía con estrategias fáciles y eficaces para manejar la ansiedad, los ataques de pánico y el estrés de los jóvenes. Un libro dónde encontrar espacio para reflexionar sobre nuestra salud y equilibrio mental, y al mismo tiempo una herramienta para gestionar la ansiedad, las reacciones de nuestro cuerpo frente a esta y aprender a hacerle frente.
ENGLISH DESCRIPTION
A guide for young people and teenagers to help them navigate their fears and anxieties.
This book is a guide with easy and effective strategies for managing anxiety, panic attacks, and stress in young people. A book that offers space to reflect on our mental health and well-being, while also serving as a tool to manage anxiety, understand our body’s reactions to it, and learn how to cope.