This Walk Will Change You

Author/Contributor(s):	Duke, Lauren
Publisher:	Rise Books
Date:	11/10/2026
Binding:	Hardcover
Condition:	NEW

In 2023, Lauren Duke invited her family on the famed Camino in Spain but Lauren's family wasn't your usual pilgrims. Her alcoholic mother had barely taken a walk in decades, her sister was newly divorced and grieving, and her brother was just along for the ride. But over the course of three weeks, Lauren realized that long-distance walking wasn't just a fitness modality, it was a path to healing.

In This Walk Will Change You, Lauren shares the psychology, biochemistry, and philosophy behind long-distance walking and how it can forever change how we see ourselves and others.