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| Author/Contributor(s): |
Duke, Lauren
|
| Publisher: |
Rise Books
|
| Date: |
11/10/2026
|
| Binding: |
Hardcover
|
| Condition: |
NEW
|
In 2023, Lauren Duke invited her family on the famed Camino in Spain but Lauren's family wasn't your usual pilgrims. Her alcoholic mother had barely taken a walk in decades, her sister was newly divorced and grieving, and her brother was just along for the ride. But over the course of three weeks, Lauren realized that long-distance walking wasn't just a fitness modality, it was a path to healing.
In This Walk Will Change You, Lauren shares the psychology, biochemistry, and philosophy behind long-distance walking and how it can forever change how we see ourselves and others.
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