| Author/Contributor(s): | Henry, Michael J. |
| Publisher: | Bower House |
| Date: | 6/19/2023 |
| Binding: | Paperback |
| Condition: | NEW |
In addition to the cold, hard data about the Trail, you will benefit from Henry's practical and honest advice on things like:
• Training – how to prepare your legs, your mind, and your gear
• Your bike – what you'll want, what you'll need, and how to prep the machine
• Gear – camping gear, clothing, supplies, technology
• Food and water – what you'll need, and a little bit about calorie and hydration physiology
• A rough 17-day plan that can be expanded or shortened
• Short interviews with others who have ridden the Trail
• The good, the bad, and the okay about eating and sleeping on the Trail
• The Zen of riding and suffering – the mindset you'll need, how to deal with pain and self-doubt, and how keep up morale