Eat, Fast, Slim: The Life-Changing Intermittent Fasting Diet for Amazing Weight Loss and Optimum Health

Author/Contributor(s):	Hamilton, Amanda
Publisher:	Nourish
Date:	6/4/2013
Binding:	Paperback
Condition:	NEW

Amanda Hamilton has helped thousands of people to lose weight and regain body confidence and zest for life. Discover the transformational diet secret: intermittent fasting - the future of weight loss! Experience rapid and sustained weight loss - drop a dress size in just six weeks and shift even stubborn fat Follow Amanda's healthy fasting - and ensure you get all the nutrients you need for long-term results Use the plans to maximize the benefits of fasting - to lose weight, slow down ageing and boost your health Choose a fasting plan that suits you and your lifestyle - 16/8, 5/2, alternate day or juice fasts Along with fasting guides, you'll enjoy delicious, nutritious food with over 100 healthy and sustaining recipes for breakfasts, lunches and dinners