Looking After Your Autistic Self: A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being

Author/Contributor(s):	Garvey, Niamh
Publisher:	Jessica Kingsley Publishers
Date:	03/21/2023
Binding:	Paperback
Condition:	NEW

This is the go-to-guide to surviving and thriving as an autistic adult. Featuring customisable, stress-relieving strategies that are easy to implement into busy everyday life to create a calmer, happier you. Packed with lived-experience and professional tips and tricks, this guide works to help you truly look after your autistic self.