Unworry Book

Author/Contributor(s):	James, Alice; Moncrieff, Stephen; Recasens, Cristina Martin
Publisher:	Usborne
Date:	1/2/2024
Binding:	Hardcover
Condition:	NEW

This inspiring write-in book is an unworry toolkit, full of things to calm you down and places to put your worries - and we all worry! Activities include creating a worry box, making a mood grid and mindfulness activities such as coloring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.