| Author/Contributor(s): | Brookes, Stephanie |
| Publisher: | CICO Books |
| Date: | 5/13/2025 |
| Binding: | Hardcover |
| Condition: | NEW |
Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the HERE AND NOW.
Stephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety.
Including meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, this little guide has all the tools you need find a greater appreciation of your inner self and life in general.
Develop bespoke meditations that work for you, from a daily five-minute meditation to simply integrating mindfulness into your life, to instantly feel more comfortable and relaxed.