| Author/Contributor(s): | Kim, Jenelle |
| Publisher: | Watkins Publishing |
| Date: | 1/11/2022 |
| Binding: | Hardcover |
| Condition: | NEW |
Most forms of meditation ask us to be still and quiet, to take time away from our busy lives and forget about our ever-growing to-do lists. Myung Sung, the peaceful art of Korean mindfulness, does the opposite. Myung Sung is active, and dynamic—a connectedness woven into our everyday experience through the practice of 8 simple steps.
Through stories and wisdom passed down through generations and practical tools, Myung Sung will help you:
• Find balance and happiness
• Calmly resolve conflict
• Walk through stress
• Accomplish your life goals
Connect to your limitless reserves of natural energy and discover how your struggles—in work, marriage, parenting, friendships, health, money—become less difficult. By practicing the 8 keys of Myung Sung, you can transform the way you live your life and uncover a greater sense of balance between mind, body and spirit.